2020년 04월 24일의 체중기록 (저널항목 아님)
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104.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 24일:
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4385 kcal
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지방: 94.00g | 단백질: 319.48g | 탄수화물: 542.82g.
아침 식사: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. 점심 식사: CytoSport Cytomax Performance Drink, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Smucker's Sweet Orange Marmalade, Kellogg's Rice Krispies Treats (22g). 간식/기타: Smucker's Natural Creamy Peanut Butter, Egg White, Farmer's Market Cheddar Kielbasa, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice. 더보기
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안정된 체중
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