2020년 04월 23일의 체중기록 (저널항목 아님)
|
68.5 kg
지금까지 감소한: 18.1 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 23일:
|
1442 kcal
|
지방: 72.96g | 단백질: 58.79g | 탄수화물: 139.50g.
아침 식사: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. 점심 식사: Chicken or Turkey Vegetable Soup (Home Recipe), McDonald's Coffee Creamer, Ground Beef (80% Lean / 20% Fat) , Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Zucchini . 저녁 식사: Carrots, Oranges , Sabra Roasted Red Pepper Hummus. 더보기
|
주 0.5 kg 증가하기
|
 댓글
No worries - you will be fine
|
Good for you for posting love! You will turn this around 💜💜
2020년 04월 23일 작성이: PurpleAsh93
|
2020년 04월 23일 작성이: AdaOke
|
Oh, AdaOke and HCB, thanks so much. You guys are too good to me. Ashley, thanks for your encouragement and believing in me! ❤️❤️❤️
2020년 04월 23일 작성이: melissatwa
|
2020년 04월 23일 작성이: PurpleAsh93
|
I know you can do this! 💛
2020년 04월 24일 작성이: shirfleur 1
|
I think the situation is conducive to emotional eating, but you’ll soon overcome this. I've gained too during the first weeks of the lockdown. Now I am in control again and dropping the weight back to normal. Love yourself 🌹
2020년 04월 24일 작성이: EvaSieteTres
|
Thank you, Tim! I am thankful not to be alone in this fight for sure! Ashley!!! ❤️🤗 Thanks so much, shirfleur! 🥰
2020년 04월 24일 작성이: melissatwa
|
Thank you, Eva! I really have no reason for complaints. From what I've read, the restrictions in your city have been so much more than many of us on this side of the globe are experiencing. I have no excuse not to go for a walk or run. I don't need to eat more... But, I do really appreciate that I'm learning I can show my failing here and get encouragement rather than judgment... I give myself lots of that. It does help to know even YOU, the Spanish FS bit of perfection ❤️👌😁, could stumble a tiny bit.... But, then just get it together again!
2020년 04월 24일 작성이: melissatwa
|
LOL, thanks, Mellisa, but I am very far from perfect! I fall many times, but I always stand back up -- sooner or later.
2020년 04월 24일 작성이: EvaSieteTres
|
Learning to quickly jump up again is what I am seeking emulate, Eva!!!😁
2020년 04월 24일 작성이: melissatwa
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|