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Disappointed in myself. I relapsed into old way of eating since last weigh in, But today's a new day. I've got this
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100.9 kg
지금까지 감소한: 10.3 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 23일:
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1300 kcal
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지방: 62.50g | 단백질: 53.54g | 탄수화물: 139.95g.
아침 식사: Hard-Boiled Egg , Dole Bananas. Elevenses: Pistachio Nuts. 점심 식사: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boiled Egg. Tea: Well Pict Sliced Strawberries, Kroger Unsalted Dry Roasted Almonds. 저녁 식사: Iberia Aloe Vera Drink, Meijer 4% Cottage Cheese, Taco Meat, Tillamook Sharp White Cheddar Shredded Cheese, Dakota's Pride Garbanzo Beans. 간식/기타: Oreo Chocolate Sandwich Cookies. 더보기
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주 1.5 kg 증가하기
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