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Water weight from sodium 💦 No worries.
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90.8 kg
지금까지 감소한: 29.6 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 23일:
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2071 kcal
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지방: 73.50g | 단백질: 81.15g | 탄수화물: 176.00g.
아침 식사: Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Land O'Lakes Traditional Half & Half, Spring Valley Folic Acid, Kirkland Signature Diet Green Tea with Citrus, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). 점심 식사: Aquafina Water (16.9 oz), Wendy's Asiago Ranch Chicken Club. 저녁 식사: Kirkland Signature Cheese Pizza. 간식/기타: Anheuser-Busch Natty Daddy, Natural Ice Beer, Publix Red Seedless Grapes, Wendy's Crispy Chicken Patty. 더보기
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2508 kcal
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운동:
스텝퍼 - 25 분, 요가 - 6 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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 댓글
You have the right attitude jcmama💖Could also be from the challenge you did yesterday.
2020년 04월 23일 작성이: Pascoal777
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Thanks Pascoal777 🤗🥰💝 I was wondering if that played a part as well friend♥️💜💚
2020년 04월 23일 작성이: jcmama777
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You're doing great my friend! How's your daughter?
2020년 04월 23일 작성이: shirfleur 1
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Thank you Shirfleur 🤗☺️♥️💜💚🌈 She is ok. She is off work because as a CNA, they cannot accommodate her lifting restrictions. The insurance let her know yesterday that because the airbags deployed, it is officially being ruled as a total. They are going to call her again today with more information. She is upset but she is ok ♥️♥️
2020년 04월 23일 작성이: jcmama777
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All good is good. Glad your daughter is OK.
2020년 04월 23일 작성이: liv001
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It's all good. I'm happy to hear your daughter is doing ok
2020년 04월 23일 작성이: tatauu22
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Happy to hear your daughter is doing okay! Water weight will be off so soon friend, we are on fiyyyaaa you got this🔥🔥🔥💜💪🏼
2020년 04월 23일 작성이: PurpleAsh93
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Damn sodium gets me every weekend on treat meals lol. You got this Friend!! Keep moving forward new day. 😊😊🍀🍀🌈🌈🌈 stay safe and healthy!! 💕💕🌈🌈😊😊😊
2020년 04월 23일 작성이: damablack13
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Isn’t it comforting to know these gains are just water? 😉 I went nuts on every little gain or stall before I started checking sodium and water intake.
2020년 04월 23일 작성이: peeperjj
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Thank you liv, and tatauu 🤗♥️💜💚
2020년 04월 23일 작성이: jcmama777
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Thank you Ashley 🤗♥️yes I’m trying to up my water today to flush it out, we are on 🔥🔥🔥💪💜💜
2020년 04월 23일 작성이: jcmama777
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Damablack yessss friend!! It always gets me!! Thanks friend and you stay safe and healthy too!! ♥️💜💚🌈🌈✨
2020년 04월 23일 작성이: jcmama777
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Absolutely peeper Jen friend 🙌🙌I used to be so upset lol. ♥️💜💚
2020년 04월 23일 작성이: jcmama777
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