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The battle goes on! Tough business staying clean these days.
Stress, boredom, inactivity, etc.... all activators for my previous years of weigh gain. Learning alot every day about how i actually got to 182.2kg fat.
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140.2 kg
지금까지 감소한: 42 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 23일:
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2016 kcal
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지방: 49.56g | 단백질: 175.36g | 탄수화물: 217.04g.
아침 식사: Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Butter (Salted). 점심 식사: I&J Hake Fillet, Onions, Potato. 저녁 식사: Corn on The Cob with Butter , Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, USN Bluelab 100% Whey Protein. 간식/기타: Woolworths Pear, Apples, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 1.8 kg 감소하기
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 댓글
You have come so far! Don’t let lockdown break the good habits you have. You are a inspiration to a lot of people out there.
2020년 04월 27일 작성이: Donne du Plessis
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Thanks Donna, ill get back to it.
Good thing is i only fall off the horse, but he doesnt run away so been getting back on regularly so i dont loose too much ground.
2020년 04월 27일 작성이: Fat Mike's
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