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Note to self: Do not buy/eat potato chips when staying at home during a pandemic.
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93.1 kg
지금까지 감소한: 1.6 kg.
남은양: 22.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 04월 22일:
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877 kcal
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지방: 50.14g | 단백질: 67.74g | 탄수화물: 35.49g.
아침 식사: Creamy Chocolate Fudge Protein Shake, Trader Joe's Heavy Whipping Cream, Coffee. 점심 식사: Parmesan Cheese (Grated), Caesar Salad Dressing, Great Value Romaine Lettuce, Trader Joe's String Cheese, Wilson Black Forest Ham. 저녁 식사: Alacer Corp Emergen-C Super Orange, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. 간식/기타: Albertsons Heavy Whipping Cream, Tea (Brewed). 더보기
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주 0.3 kg 증가하기
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