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Was working the whole day yesterday with my studies so ate about 500 calories less than usual. Will not make a habit of this but happy about the drop. I anticipate that there will be fluctuations and that it will increase again, but this is a process and overall I'm happy!
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93.6 kg
지금까지 감소한: 3.4 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 22일:
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1735 kcal
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지방: 81.63g | 단백질: 71.20g | 탄수화물: 148.11g.
아침 식사: Red Lentils, Onions, Mushrooms, Carrots, Cabbage, Tomatoes. 점심 식사: Lancewood White Cheddar Cheese, Avocados , Tomato Puree, Woolworths Basil Pesto, Hard-Boiled Egg , Toasted Bread. 저녁 식사: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Tuna Pasta Bake. 간식/기타: Lay's Caribbean Onion & Balsamic Vinegar, Sparkling Wine, Pepsi Max, Snickers Snickers bar (50g). 더보기
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주 5.6 kg 감소하기
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