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OK, officially working towards the volumetrics approach. I will have to see if I can find their website, I have their book already.
update: they don't really have a website, just the book. It's a shame, I would have liked to join up with a community to share recipes/etc. on that one.
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 10월 6일:
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2253 kcal
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지방: 71.90g | 단백질: 106.65g | 탄수화물: 305.22g.
아침 식사: Butter (Salted), Honey Bran Country Bread, Egg. 점심 식사: Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Steak, 13" Tortilla. 저녁 식사: Meat Spaghetti Sauce, Linguine Noodles Pasta. 간식/기타: Hamburger, Banana Bread (with Margarine). 더보기
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