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Now I'm where I was about a week ago, hoping for steady decrease this week. Started with online university classes this week. Busy and strange times. But I'm excited to see my friends after the lockdown and hopefully have them see the difference - I am 6.8kgs down from where I was on 27 January. Have a good day everyone ❤️
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94.4 kg
지금까지 감소한: 2.6 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 21일:
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906 kcal
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지방: 39.07g | 단백질: 46.64g | 탄수화물: 92.31g.
아침 식사: Tomato Puree (with Salt Added, Canned) , Avocados, Hard-Boiled Egg , SPAR Rice Cakes. 점심 식사: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Basil Pesto, Tuna in Water (Canned), All Gold Tomato & Onion Mix, Iwisa Braaipap. 저녁 식사: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Curry. 간식/기타: Woolworths Cinnamon & Sugar Pancakes. 더보기
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주 2.8 kg 감소하기
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