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well the 8 cups of water was easy. I managed to stay under 1400 calories. But I only had 8792 steps. I even went to Walmart and parked at the end of the parking lot. Its too cold to take my kids outside for a walk and a gym membership is too expensive. I was planning to do Zumba last night, but couldnt find a baby sitter. :(
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58.5 kg
지금까지 감소한: 11.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 6일:
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1467 kcal
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지방: 37.08g | 단백질: 79.89g | 탄수화물: 200.33g.
아침 식사: American Singles, Egg, Nesquik Chocolate Powder, 1 % Lowfat Milk. 점심 식사: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. 저녁 식사: Breadsticks, Quaker Instant Oat Meal, Maple & Brown Sugar. 더보기
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주 3.2 kg 감소하기
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