bron.kennedy님의 저널, 2020년 04월 20일

Life Stage - 1700
Mini 💩 weigh in
1 x colon cleanse

Caution foods: feta,coconut oil
Chickpeas, quinoa

62.2 kg 지금까지 감소한: 9.8 kg.    남은양: 0.6 kg.    다이어트 실행도: 합리적.

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1585 kcal

지방: 71.76g | 단백질: 86.27g | 탄수화물: 158.75g.   아침 식사: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vegetable Frittata. 점심 식사: Lamb Chop, Cheese and Spinach Filled Cannelloni, Cooked Vegetables (Fat Added in Cooking). 저녁 식사: Tzatziki, Chickpeas, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Soft Silken Tofu . 간식/기타: Lindt Dark Chocolate Intense Mint, Sweetly Vanilla Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. 더보기

499 kcal

운동: 필라테스 - 1 시간, Apple Health - 23 시간. 더보기