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On the 14th I weighed 400g less than today, but I took a picture of myself on the 15th and again this morning and I can visibly see that I'm more toned, especially my back and lower body. This makes me feel better about the 1kg increase of a few days ago - maybe it is muscle ?
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94.8 kg
지금까지 감소한: 2.2 kg.
남은양: 24.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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1353 kcal
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지방: 55.88g | 단백질: 64.49g | 탄수화물: 162.83g.
아침 식사: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). 점심 식사: Avocados , Woolworths Basil Pesto, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Hard-Boiled Egg , Tomato Puree, Mushrooms , Eskort Diced Bacon, SPAR Sandwich Ham, SPAR Rice Cakes. 저녁 식사: Woolworths Cinnamon & Sugar Pancakes, Woolworths Hearty Homestyle Vegetable Soup. 더보기
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주 2.8 kg 감소하기
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