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70kg weighing myself at 11.00pm is not smart but it’s honest.
I should be asleep though I’ve studied for two hours straight now I’m struggling to shut off.
Didn’t exercise enough today , I focused more on stretch and core work. Tendinitis has made it impossible to perform proper cardio.
I’m really missing being able to put the joggers on and run.
So.... I brought a bike! 😊😊💜💜
Should be here next week
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70 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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1997 kcal
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지방: 56.11g | 단백질: 158.55g | 탄수화물: 194.95g.
아침 식사: Coffee with Milk, Whey Protein. 점심 식사: Nice & Natural Protein Nut Bar , Vegemite Sandwich, Milo Milo Cereal. 저녁 식사: Woolworths Chicken Pad Thai with Rice Noodles. 간식/기타: BSC Protein Bar Cookies & Cream. 더보기
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주 1.0 kg 증가하기
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