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We had my son and his wife for dinner last night & made a big pot roast with potatoes, carrots, peas, celery & onions. We made three plates of appetizers. One plate had 8 stuffed croissant rolls with sausage, cheese and pepperoni and the other 8 were stuffed with little smokies. in
Of course those were my go-to snacks before dinner and then the peas, carrots, and potatoes were my choice for dinner. I went way over my calories by eating all those carbs. Whoa is me. I just heard a doctor talk yesterday that carbs equal 2 calories each. That's the first I heard that. That messes up my c i c o WOE. I try and keep my macros in check, but I did not realize eating 30 carbs equal to 60 calories. Not good for me, especially starchy carbs. No wonder I don't lose. Also, carbs make me hold water. everyday is new information to help me adjust my course. I will get there. Up 1 lb today.
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89.4 kg
지금까지 감소한: 15.9 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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924 kcal
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지방: 54.83g | 단백질: 60.54g | 탄수화물: 47.76g.
아침 식사: Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. 점심 식사: Smucker's Sugar Free Strawberry Jam, Savoritz Saltine Crackers, Potatoes (Flesh, with Salt, Boiled) , Fried Egg . 저녁 식사: Breakfast Best Original Pork Sausage Patties, Trader Joe's Shredded Green Cabbage, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Sweet Italian Links Sausage , Keto Pancakes. 더보기
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주 3.2 kg 증가하기
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