|
Dragging the past couple of days. Not enough sleep coupled with my 'lady's days' has me worn out. Just craving sweets, and doing my best not to cave. :-)
|
83.2 kg
지금까지 감소한: 12.1 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 05월 3일:
|
1067 kcal
|
지방: 19.84g | 단백질: 68.27g | 탄수화물: 170.74g.
아침 식사: Green Tea, Licorice, Kashi GOLEAN Original Cereal, Milk (Nonfat). 점심 식사: Green Tea, Eating Right Turkey Chili with Beans. 저녁 식사: Green Tea, Classico Tomato & Basil Pasta Sauce, PLUS Rotini Multigrain Pasta, Wegmans Turkey Meatballs. 간식/기타: Spangler Dum Dum Pops, Smarties Assorted Flavors Candy Rolls, Nabisco Teddy Grahams Honey, M&M's Minis Chocolate Candies (Fun Size). 더보기
|
안정된 체중
|
 댓글
Wow you are a wonder women !!! Changing your eating habits, loosing 48 pounds since march and with two small children. WOW !!!! my hat's off to you. I completely understand what it like during those darn Lady days, but with all that you have accomplished so far, I am sure you will get through it like a champ.Try to take a nice little nap and things will get better.Good Luck !!!
P.S. Even if you do slip up. Forgive yourself and get right back on track.
2013년 05월 3일 작성이: talbotdesigns
|
Thanks -- I've only lost 26 pounds so far, but I'm pleased with what I've been able to do. I don't view indulging as a slip up--anytime I eat something that's less-than-healthy, I make a choice to do it, and accept the consequences. I just make sure that I don't indulge constantly, because then I'd just make all my hard work so far for nought. Thanks for the buddy request -- see you here!
2013년 05월 3일 작성이: WonderWoman6806
|
You are doing great! Try to keep your chin up, your weight loss is an inspiration to me the newbie.
2013년 05월 3일 작성이: CameonO
|
26 pounds is a BIG Deal and you must feel it, in everything you do.Hope you are sleeping .
2013년 05월 4일 작성이: talbotdesigns
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|