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4lb on . . . was actually expecting more!! I'm determined to have a 'clean' week!!
I decided to get rid of all the chocolate, biscuits and cake in the house over the weekend, it was a challenge, but I managed to eat it all 😂😂😂
Back on the wobbly wagon I go!!
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82.1 kg
지금까지 감소한: 52.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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1191 kcal
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지방: 33.90g | 단백질: 65.52g | 탄수화물: 158.81g.
아침 식사: Lotus Biscoff Biscuit Spread , Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. 점심 식사: Cowboy stew. 저녁 식사: Tesco Simple Side Salad, Salsa, Guacamole, Sour Cream, Nacho feast. 간식/기타: Bananas . 더보기
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주 1.8 kg 증가하기
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