2020년 04월 20일의 체중기록 (저널항목 아님)
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49.2 kg
지금까지 감소한: 3.3 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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2076 kcal
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지방: 59.91g | 단백질: 191.40g | 탄수화물: 170.04g.
아침 식사: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: Campina Botergoud Ongezouten Roomboter, Koopmans Pannenkoekenmix Volkoren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+. 저녁 식사: AH Winterpeen, AH Spitskool, Golden Sun Biologische Boekweit , Fair Trade Sojasaus, AH Kipfilet Rauw, Den Eelder Boeren Karnemelk, Bio+ Tofu Naturel. 간식/기타: Holland&Barret Polenta, AH Advocaat, AH Hazelnoten, Lidl Scharrel Kipfilet, Culinea Kipfilet, Diepvries, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, AH Komkommer. 더보기
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주 0.7 kg 감소하기
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