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Feeling like I'm back in control; it's a great feeling :)
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56.5 kg
지금까지 감소한: 5.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 3일:
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1700 kcal
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지방: 55.95g | 단백질: 65.41g | 탄수화물: 247.01g.
아침 식사: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. 점심 식사: Thousand Island Dressing, Extra Lean Sliced Deli Turkey Ham, Granny Smith Apples, Sweet Red Peppers, Whole Wheat Bread, Delallo Pesto, Cucumber (with Peel). 저녁 식사: Mixed Salad Greens, Thin Crust Cheese Pizza with Vegetables. 간식/기타: Chocolate Ice Creams. 더보기
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주 0.7 kg 감소하기
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