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Super annoyed. Thursday evening I went a bit over my daily calories and did have some salty things, nuts, a bit of chips.. But I also exercised that Tuesday, Thursday, Friday and Saturday as well, usually I just exercise 3 times a week. And the rest of the week I was very focused on staying within my calorie limits, so this is very frustrating to me. 🤦♀️
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95.2 kg
지금까지 감소한: 1.8 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 19일:
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1161 kcal
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지방: 51.89g | 단백질: 55.78g | 탄수화물: 118.23g.
점심 식사: Clover Feta Plain, Avocados , Eskort Diced Bacon, SPAR Sandwich Ham, Mushrooms , Tomato Paste , Tomato Puree, Lancewood White Cheddar Cheese, Woolworths Pizza Base. 저녁 식사: Avocados , Woolworths Basil Pesto, Wellington's Tomato Sauce, Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, SPAR Rice Cakes. 간식/기타: Snickers Snickers bar (50g), Snowflake Cappuccino Muffin. 더보기
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주 3.5 kg 증가하기
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