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This is day 4 of Strict Atkins for me. I'm feeling more energetic and overall I feel better. I'm glad I got back on track. Today's goal is to up the water and cut the sodium. Walked 1 mile yesterday and spent about 3 hours walking the fence lines today checking for any damages.
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104.6 kg
지금까지 감소한: 11.1 kg.
남은양: 45.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 05월 2일:
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583 kcal
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지방: 34.60g | 단백질: 34.02g | 탄수화물: 24.91g.
아침 식사: Oscar Mayer Classic Wieners. 점심 식사: Spinach (Drained Solids, Canned). 저녁 식사: Wal-mart Deli Chicken Tenders. 간식/기타: Wyler's Light Singles to Go, Water, Water. 더보기
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주 0.2 kg 감소하기
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