2020년 04월 18일의 체중기록 (저널항목 아님)
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88.2 kg
지금까지 감소한: 15.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 18일:
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2322 kcal
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지방: 151.93g | 단백질: 108.98g | 탄수화물: 109.59g.
아침 식사: ShopRite Half & Half, Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Nature's Garden Roasted Hazelnuts. 점심 식사: Bacon Grease , Perdue Simply Smart Chicken Chunks, G Hughes Sugar Free Honey Mustard, DiGiorno Shaved Parmesan Cheese, Fresh Express Caesar Supreme Salad & Toppings. 저녁 식사: Trader Joe's Balsamic Glaze, Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Galbani Fresh Mozzarella, Red Onions, Green Giant Veggie Tots - Cauliflower, Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles, Onions , Kirkland Signature Bacon Crumbles, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Nature's Garden Roasted Hazelnuts, Nutella Hazelnut Spread, Strawberries, Albertsons Heavy Whipping Cream , Pillsbury Chocolate Fudge Brownie Mix, Kroger Pork Rinds. 더보기
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주 0.6 kg 감소하기
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