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TB : 159cm
BB sekarang : 53.4 kg
tadinya target mau 51kg. tp diliat2 kayaknya badan udah pas. mau maintain aja sekarang. paling olahraga lebih diseriusin buat ngecilin pinggang sama paha. 🤔
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53.4 kg
지금까지 감소한: 3.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 18일:
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2618 kcal
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지방: 98.77g | 단백질: 98.38g | 탄수화물: 346.04g.
아침 식사: Blue Band Mentega, Strawberries, Ceres Chocolate with Candy Shell, Mutant Whey Core Series, Egg Omelet or Scrambled Egg, Banana. 저녁 식사: Red Onions, Hot Chili Pepper, Garlic , Chicken Breast, Vegetable Oil, Green Peas, White Rice, Fried Tofu . 간식/기타: Ceres Chocolate with Candy Shell, Pancakes with Butter and Syrup, Fantastic Barbeque Rice Crackers. 더보기
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안정된 체중
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