2020년 04월 17일의 체중기록 (저널항목 아님)
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95.2 kg
지금까지 감소한: 0 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 17일:
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1673 kcal
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지방: 82.44g | 단백질: 98.55g | 탄수화물: 149.33g.
아침 식사: Leaner Creamer Coconut Oil Creamer, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. 점심 식사: Chipotle Lime Salad, Daily Chef Sweet Cream Unsalted Butter, Broccoli , Baked Tilapia. 저녁 식사: Fried Chik'n, Honey Mustard Dressing w/out Yogurt, Fresh Express Spring Mix, Violife Just Like Parmesan, Cherry Tomatoes, Cucumber (with Peel). 간식/기타: Oreo Golden, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Outshine Strawberry Fruit Bar, Clio Greek Yogurt Bar Strawberry, Avocados , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Member's Mark Smoked Salmon, Clio Greek Yogurt Bar Blueberry. 더보기
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주 0.1 kg 증가하기
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