2020년 04월 17일의 체중기록 (저널항목 아님)
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87 kg
지금까지 감소한: 13 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 17일:
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2848 kcal
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지방: 90.21g | 단백질: 187.01g | 탄수화물: 320.61g.
아침 식사: Egg White, Egg (Whole), Spray and Cook Olive Oil, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Albany Low GI Wholewheat Brown Bread. 점심 식사: Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Spur Steak Ranches Salad & French Fry Dressing, White Rice (Glutinous, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spur Steak Ranches Salad & French Fry Dressing, White Rice (Glutinous, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Spur Steak Ranches Salad & French Fry Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Butternut Winter Squash (with Salt, Cooked, Baked). 저녁 식사: Honey , Olive Oil, Egg (Whole) , Blue Diamond Almond Breeze Almond Milk Unsweetened, NPL Diet Pro High Protein Shake, Frozen Blueberries, Spray and Cook Olive Oil, Egg White, Albany Low GI Wholewheat Brown Bread. 간식/기타: Omega 3. 더보기
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2367 kcal
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운동:
Leg day n Cardio - 1 시간 32 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
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주 2.3 kg 감소하기
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