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Yesterday's unofficial weigh in was 95kg. I'm guessing it was water weight so I focused on avoiding salty things yesterday. Looks like it made the difference 🙏
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94.2 kg
지금까지 감소한: 2.8 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 17일:
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1829 kcal
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지방: 77.91g | 단백질: 104.99g | 탄수화물: 198.15g.
아침 식사: Oatmeal with Milk, Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). 점심 식사: Woolworths Basil Pesto, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes, Mushrooms , Tomato and Onion, Woolworths Lean Beef Mince. 저녁 식사: SPAR Baby Marrow, Cooked Mushrooms (Fat Added in Cooking), Broccoli , Boiled Potato (Fat Not Added in Cooking), Carrots , Pick n Pay Boerewors , All Gold Tomato & Onion Mix, Iwisa Braaipap. 간식/기타: Pistachio Nuts , Thin Type Chocolate Syrup, SPAR Peanut Butter No Sugar Added , Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Bread, SPAR Rice Cakes. 더보기
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주 0.5 kg 감소하기
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