|
Knip erop😠
|
49.6 kg
지금까지 감소한: 2.9 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 16일:
|
2076 kcal
|
지방: 58.24g | 단백질: 190.64g | 탄수화물: 179.11g.
아침 식사: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. 점심 식사: Milbona Rijstepap, Literverpakking, Honig Aardappelzetmeel, AH Gesneden Uien, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Crownfield Havermout, AH Grove Havermout, AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout. 저녁 식사: AH Winterpeen, Lidl Scharrel Kipfilet, AH Knolselderij, Jumbo Tuinbonen Diepvries, AH Biologisch Pastinaak, Den Eelder Boeren Karnemelk. 간식/기타: Alesto Walnoten, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. 더보기
|
주 0.7 kg 증가하기
|