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Started Low carb on Monday and my program and doing treadmill 1+ hours a day!! Lost 5 lbs since Sunday! Hoping to continue & lose 25 more😁😁😁😁
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76.8 kg
지금까지 감소한: 5.4 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 15일:
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1315 kcal
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지방: 51.46g | 단백질: 145.22g | 탄수화물: 38.14g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate. 점심 식사: Cauliflower Rice, Great Value Finely Shredded Taco Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Light Sour Cream, Tapatio Hot Sauce, Calavo Avocado. 저녁 식사: Burnett's Vodka, Cooked Broccoli (Fat Not Added in Cooking), Lowfat (1-2% Fat) Cottage Cheese, Skinless Chicken Breast. 간식/기타: Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery , Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). 더보기
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2150 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 7.3 kg 감소하기
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