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Changed to 1850 calories
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194.1 kg
지금까지 감소한: 25.9 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 30일:
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1920 kcal
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지방: 86.31g | 단백질: 101.91g | 탄수화물: 186.37g.
아침 식사: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). 점심 식사: Green Peas, Diet Pepsi (Bottle), Chicken Breast, Barbecue Sauce, Bacon (Cured). 저녁 식사: Baby Spinach, Bean Sprouts, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy, soft taco size flour tortillas. 간식/기타: Grape Crystal Light Energy, Fuji Apples, Werther's Original Hard Candy, DAVID pumpkin seeds, Light Strawberry Yogurt, dark chocolate flavored almonds. 더보기
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주 2.1 kg 증가하기
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