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M3 Day 14 - 1700
No 💩 weigh in
2 x colon cleanse
Caution food: feta, yoghurt, wine
Sweet potato, rye bread, dark chocolate
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62 kg
지금까지 감소한: 10 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 14일:
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1350 kcal
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지방: 62.05g | 단백질: 98.39g | 탄수화물: 102.27g.
아침 식사: Toasted Rye Bread , Cooked Mushrooms, Woolworths Slicing Tomatoes, Avocados, Egg (Whole). 점심 식사: Woolworths Full Cream Plain Yoghurt, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Woolworths Feta Smooth & Creamy, Woolworths Shredded Light Meat Tuna in Brine, Fresh Lemon Juice, Lettuce. 저녁 식사: Chicken Breast Meat, Cabbage, Baked Sweetpotato (Peel Eaten). 간식/기타: Oh Mega Almond Butter, Banana Bread. 더보기
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주 2.8 kg 감소하기
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