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I took a deep breath and hopped on the scale this morning! Best surprise ever! The fasting of Sunday must have made the difference, so motivated for the week! Have a lovely day everyone💛
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94.4 kg
지금까지 감소한: 2.6 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 14일:
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1420 kcal
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지방: 54.57g | 단백질: 76.77g | 탄수화물: 162.39g.
아침 식사: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). 점심 식사: Golden Cloud Bran Muffins with Banana, Woolworths Basil Pesto, SPAR Rice Cakes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg. 저녁 식사: Lancewood Smooth Cottage Cheese Plain Low Fat, Green Peppers , Cucumber (with Peel) , Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Nature's Garden Straight Cut Ovenbake Chips, Pork Leg (Whole, Lean Only) . 간식/기타: Pistachio Nuts , Beacon Midnight Velvet Dark Chocolate, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Basil Pesto, SPAR Rice Cakes. 더보기
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주 1.9 kg 감소하기
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