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Well no weight loss this week, and I have started excercising 3x a week. So the fact I did not lose was a little disheartening, but it's ok. The goal is to be healthy, and I was a little carb heavy last week. So, I resolve to do better this week. Try to stay positive. I am doing more than I have in the last year, so good job. Jogging in front of others- good job. Choosing healthier alternatives ( mostly)- good job.
Good Job, Good Job. You are doing a good job.
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99.8 kg
지금까지 감소한: 2.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 10월 4일:
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1400 kcal
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지방: 43.57g | 단백질: 93.30g | 탄수화물: 154.38g.
아침 식사: egg boiled, quaker lower apple, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: boiled egg, splt pea soup. 저녁 식사: chicken breast, great value refried beans fat free, mission, sargento cheese mexican. 간식/기타: Johnsonville turkey cheddar. 더보기
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2551 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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