FluffynotFat58님의 저널, 2020년 04월 13일

this inactivity is ruining my progress. I was so unmotivated this past month that I just let life slide. finally snapped out of it this morning- this is new reality and it's not going back to "normal " anytime soon so I need to adjust and get get on with my life. lucky I only gained a pound - no appetite really, but so out of shape from a month on the couch

111.5 kg 지금까지 감소한: 13.9 kg.    남은양: 9.4 kg.    다이어트 실행도: 합리적.

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92 kcal

지방: 3.05g | 단백질: 0.58g | 탄수화물: 15.09g.   아침 식사:  Coffee, International Delight French Vanilla. 점심 식사:  Water, Crystal Light Pink Lemonade. 더보기

2802 kcal

운동: 걷기 (중간) - 5km/h - 6 분, 책상 업무 - 1 시간, 휴식 - 14 시간   54 분, 숙면 - 8 시간. 더보기