|
I even turned on my Wii Fit this morning to record this new low! Today is the last day of this cabbage soup diet; now the challenge is ti see if I can maintain at this weight. I like it! My clothes fit better, I feel like I look better, and my partner seems cutely jealous, lol.
I need a tummy tuck & boob-lift, but that's not financially feasible at this time. I'll let you know if we win the $165,000,000.00 Powerball this week, note to self: buy Powerball ticket. In the meantime I just have to wear flattering clothes all the time. :o)
Gotta go to Zumba Gold....
|
57.1 kg
지금까지 감소한: 34.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 04월 29일:
|
1630 kcal
|
지방: 12.58g | 단백질: 86.64g | 탄수화물: 302.89g.
아침 식사: KNUDSEN BLACK/CHERRY JUICE, Fred Meyer Skim Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Brown Rice (Medium-Grain, Cooked). 점심 식사: Just Black Cherry Juice, Cabbage and Cauliflower Soup, Brown Rice (Medium-Grain, Cooked), Foster Farms Ground Turkey Breast, Water. 저녁 식사: Nonfat Lemon Greek Yogurt, Apricot Nectar (Without Added Ascorbic Acid, Canned), Natural Turkey Jerky, Fresh Asian Stir-fry, Brown Rice (Medium-Grain, Cooked). 간식/기타: Kale Joy, Water, Dried Baby Sweet Pineapple. 더보기
|
|
2596 kcal
|
운동:
앉아있기 - 4 시간, 스트레칭 (요가) - 15 분, 가사 - 30 분, 운전 - 20 분, Zumba with Aylin - 2 시간, 숙면 - 8 시간, 휴식 - 8 시간 55 분. 더보기
|
주 1.6 kg 감소하기
|
 댓글
Congrats on the weight loss, and on being cute :) Both a huge achievement. Have a super day.
2013년 04월 29일 작성이: sarahsmum
|
Wow 125! I love it! You look amazing too. I'm thinking the tummy will shrink up a bit for you in time too.
2013년 04월 29일 작성이: Neptunebch
|
You slender thing you ~ can't chat long - gotta go get cabbage, LOL :-)
2013년 04월 29일 작성이: FullaBella
|
2013년 04월 29일 작성이: FullaBella
|
Laughing, my buddies! Thank you for helping me celebrate. Funny, I wanted to celebrate by buying some clothes, instead of edible treats.
I'm not a fan of fad/crash diets, but I wanted to be supportive of my partner. I did adapt my portion of the diet to add a little fat and a fair amount of protein. I probably would have lost even more if I had stuck to the exact diet plan, but I didn't like the idea of feeling like crap, lol.
I stayed for the regular Zumba class today, since that darn instructor I don't care for didn't show up & Aylin taught it as well as the Zumba Gold. I like her, enjoy her class, so I stayed. I came home & did all my stretches, used my foam roller on my legs & glutes, and had a lunch of soup, brown rice, unsweetened black cherry juice, and some dried baby pineapple, which isn't in the diet, but neither is the ground turkey breast I added to the soup for protein. :o) I'm trying to deside if I really want to eat the little package of kale chips I have in the pantry.
My tummy is shrinking, but there is a fair amount of loose skin. After losing weight from a high of 255, there just is some leftover skin that covered that, especially at 50. Sigh.
2013년 04월 29일 작성이: crabby Kat
|
I'm on my way out the door it's cabbage soup for me for a few days.
You are doing so well. Keep it up . I love reading your journals. Char
2013년 04월 29일 작성이: Char60
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|