2020년 04월 13일의 체중기록 (저널항목 아님)
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 13일:
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4255 kcal
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지방: 91.81g | 단백질: 317.69g | 탄수화물: 531.18g.
아침 식사: Bananas, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. 점심 식사: Smucker's Sweet Orange Marmalade, Banana Bread, CytoSport Cytomax Performance Drink, Own Power 100% Whey Cookies & Cream. 저녁 식사: Chicken of The Sea Albacore Chunk Light. 간식/기타: Del Monte Cut Green Beans, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Olive Oil, Kroger Eggs (Large), Egg White, Ham (Whole, Cured, Roasted), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits. 더보기
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안정된 체중
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