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ate pretty well over the weekend. had a small piece of cake at one of the 3 parties we went to Saturday, but skipped the pizza and chips altogether. calorie counts were a little high, but did a heavy lifting workout Sunday that should have burned a good deal. And I'm nearly constantly hungry, so that should be a good sign for fat loss, right?
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73.7 kg
지금까지 감소한: 1.1 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 29일:
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1667 kcal
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지방: 91.12g | 단백질: 138.03g | 탄수화물: 75.94g.
점심 식사: Baked Potato (Peel Eaten), Grapefruit, Cottage Cheese, Spinach, Corned Beef Brisket (Cured). 저녁 식사: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Pizza Fritata. 간식/기타: Beef, Blackberries, Fage Total 0% Greek Yogurt, Whole Milk, Plant Fusion Protein Powder, Redwood Hill Farm Goat Kefir, Chocolate Covered Almonds, Avocados. 더보기
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2350 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 자전거 (중간속도) - 21km/h - 40 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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