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Took Lasix and Potassium
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84.7 kg
지금까지 감소한: 8.8 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 11일:
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1252 kcal
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지방: 42.34g | 단백질: 84.06g | 탄수화물: 148.37g.
아침 식사: Market Pantry Colby Jack Shredded Cheese, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Colby Jack Cheese, Oscar Mayer Shaved Mesquite Turkey Breast, Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Celery , Carrots , Taylor Farms Spinach Leaves. 저녁 식사: S&W Organic Tomato Sauce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Wholesome Goodness Tomato Basil Pasta Sauce , Whole Wheat Spaghetti, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz). 더보기
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주 1.9 kg 증가하기
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