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My day at the fair yesterday really took it's toll on the scale this am. That's OK, today is a new day and that is really the first time I feel like I really went off the charts with any kind of bad foods since I began this journey in June. Taking the day off and plan to get a bunch of exercise and will go easy on the calorie intake for the next couple of days.
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117.5 kg
지금까지 감소한: 8.2 kg.
남은양: 44.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 10월 4일:
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1896 kcal
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지방: 88.46g | 단백질: 114.95g | 탄수화물: 177.05g.
아침 식사: water, blueberries (1 c), oatmeal, Vanilla Soy Slender (1 c), coffee, Morning vitamins. 점심 식사: Olive Oil Mayonnaise, Deli Sliced Ham, water, EAS 100% Whey Protein Powder, fruit smoothie, Tillamook Medium Cheddar Cheese Sliced. 저녁 식사: water, lemon juice, baby spinach, light cream, rib eye steak, Evening Vitamins, Montreal Steak Seasoning, Roasted Butternut Winter Squash, steamed broccoli. 간식/기타: maple syrup (1.5 oz), Plain Greek Yogurt (1c), green tea (1 bag), almonds, Fresh Pineapple. 더보기
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주 4.4 kg 증가하기
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