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I weighed in a day early! I've lost 2 more pounds this week!!!
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98.0 kg
지금까지 감소한: 6.4 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 11월 6일:
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1786 kcal
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지방: 82.76g | 단백질: 87.15g | 탄수화물: 175.39g.
아침 식사: Fried Egg, whole grain white bread, Oscar Mayer. 점심 식사: whole grain white bread, Fruit Bowls - Pineapple, Mushroom Lover's Burger. 저녁 식사: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), light butter with canola oil, RUSSET POTATO. 간식/기타: Colby Jack Cheese Sticks, light butter with canola oil, whole grain white bread, snack pack, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, non dairy creamer, Water (Bottled) flavored, decaf with non dairy coffee creamer. 더보기
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주 1.1 kg 감소하기
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