2020년 04월 11일의 체중기록 (저널항목 아님)
|
89.3 kg
지금까지 감소한: 14.2 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 11일:
|
2640 kcal
|
지방: 182.60g | 단백질: 117.96g | 탄수화물: 113.65g.
아침 식사: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. 점심 식사: Tasty Bite Madras Lentils, Sour Cream, Sargento Reduced Fat Mild Cheddar Cheese, Onions, Tomatoes, Ground Beef (85% Lean / 15% Fat). 저녁 식사: Private Selection Prosciutto & Mozzarella , Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, G Hughes Sugar Free Honey Mustard, Lemon Juice, Great Value Romaine Lettuce, Extra Virgin Olive Oil. 간식/기타: Nature's Garden Roasted Hazelnuts, Chocolate Chip Cookie Dough Fat Bomb, Raspberries , Peanut Butter, Land O'Lakes Heavy Whipping Cream, Pillsbury Chocolate Fudge Brownie Mix, Mangos , Herr's Smoked BBQ Flavored Pork Rinds. 더보기
|
주 1.9 kg 감소하기
|