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Well the Biggest Loser Challenge started today and I signed up. It's my first challenge and I intend on being a part of that group that wins. However I am not going to actually weigh until closer till the end of the week!
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96.2 kg
지금까지 감소한: 0.5 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 3일:
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1423 kcal
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지방: 37.81g | 단백질: 133.39g | 탄수화물: 134.80g.
아침 식사: 45 Calories and Delightful Wheat Bread, Large Eggs, Low Fat Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat). 점심 식사: Nonfat Blueberry Yogurt with Fruit (Brown Cow), Healthy Request Chicken with whole grain pasta. 저녁 식사: diced potatoes, asparagus, baked salmon. 간식/기타: Special K Snack Bar Chocolate Peanut. 더보기
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주 0.6 kg 증가하기
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