|
This weekend is a bit off-routine, today is my boyfriend's birthday and Monday is my mom's therefore a lot of celebration involving food.. I'm working hard on pacing myself, but still I'm eating more sugar than my body is use to. I'm anticipating a delay in my progress, but I'm determined to not let it get me down, my goal is to at least try and maintain my weight over the next few days, I want to stay within in my RDI limits. I'm also very proud of myself for exercising last night, when I wasn't motivated in the least. I want to exercise today and tomorrow as well to counter the unhealthy calories I'll be eating. Have a lovely weekend everyone ❤️✝️🐣
|
95.2 kg
지금까지 감소한: 1.8 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 11일:
|
2109 kcal
|
지방: 99.20g | 단백질: 103.48g | 탄수화물: 198.59g.
아침 식사: Woolworths Large Chocolate Chip Flapjacks . 점심 식사: Woolworths Traditional Boerewors, Wellington's Sweet Chilli Sauce, Guacamole, SPAR Rice Cakes, SPAR Full Cream Fresh Milk, Scrambled Egg . 저녁 식사: Miami Dill Gherkins, Black Olives, Clover Feta Plain, Cucumber (with Peel) , Woolworths Pumpkin Fritters, Fried Potatoes, Rump Steak. 간식/기타: Cheesecake with Fruit, Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes. 더보기
|
안정된 체중
|