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😖
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66 kg
지금까지 감소한: 24.5 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 11일:
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1164 kcal
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지방: 30.28g | 단백질: 76.61g | 탄수화물: 126.23g.
아침 식사: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Voedingsshake, Water, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Lindahls Kvarg Frambozensmaak, Tommies Snoeptomaatjes, Jumbo Gebroken Sperziebonen, All Seasons Roerbakmix Champignon, AH Biologisch Rode Paprika, Jumbo Vegetarische Fijn Gekruide Balletjes. 간식/기타: Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. 더보기
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1962 kcal
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운동:
Up to the beat - 44 분, 휴식 - 14 시간 16 분, 숙면 - 9 시간. 더보기
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주 0.1 kg 증가하기
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