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Well, I log everything 😩 Y’all know.....everything lol. I don’t care what is seen from 🍻 or 🍷, it’s not anything different from before to certain activities 🙃🤪 If I go over I go over, and it is a rare occasion, unless steroids. but I’m always in a deficit at the end of the week. The last day of activity was Monday. I am getting the corona cushy. I’m getting fluffy in the middle. I need to get back on my stairclimber. Hopefully this weekend will be stairclimber dancing and dancing. I had the hungries after work. I refrained from the chocolate eggs that you get from church. Gave them to hubby and daughter. I went for the last of the tomato bisque and one slice of Dave’s Killer bread with cream cheese, but it was like 11 p.m I ate pretty darn close to my RDI yesterday, just under. Now this was before my meds ie water pill. So I’m sure it won’t last. Having to work from home for 8 hours and my boys doing 🏡 school, I’m not running around the office. But also work is slow. Only 6 patients came in from 4-8( one decided to check in at 7:55 rude) so there till 8:30. I’m so not getting upset by this. A little frustrating I have to admit, because I am logging everything. I need to move my hiney more!! No work till Tuesday so no excuses!! 💪💪💃🏻💃🏻💃🏻. I still got this☺️ I always say my weight can fluctuate. Anyways, Happy Friday friends. Have a wonderful day, make the best of it🙌 Have a wonderful weekend and a happy blessed Easter. Be ☺️☺️💪💪 and ☀️☀️. I need to work on my grind. ♥️♥️♥️🙏🙏🙏💜💚
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91.8 kg
지금까지 감소한: 28.6 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 10일:
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1290 kcal
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지방: 25.44g | 단백질: 51.24g | 탄수화물: 66.20g.
아침 식사: Crystal Light Energy Citrus Flavor, CVS Chromium Picolinate 200 mcg, Lipton Black Tea Bags, Spring Valley Folic Acid, Y.S. Organic Bee Farms Organic Raw Honey, Aquafina Water (16.9 oz), Cinnamon, Turmeric (Ground), Kroger Vitamin B Complex, Kellogg's Nutri-Grain Cereal Bar - Strawberry. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Turmeric (Ground) , Laughing Cow Light Creamy Swiss Cheese Wedges, Aquafina Water (16.9 oz), Veggie Noodle Co. Zucchini Spirals, Kirkland Signature Coconut Water, Butter (Salted) , Kirkland Signature Organic Coconut Oil, Grace Jerk Seasoning, Tone's Ground Black Pepper, Lawry's Lemon Pepper, Sea Salt, Thyme , Old Bay Blackened Seasoning, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Pesto Sauce, Steamed or Boiled Squid, Kroger Orange Roughy Fillets. 간식/기타: Natural Ice Beer, Anheuser-Busch Natty Daddy. 더보기
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주 3.3 kg 증가하기
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