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I knew it. Yesterday's weight just didn't feel right. I don't normally weigh twice in a row, usually weekly, but I'm so happy I did, because it's gone down. Weekend happy dance.
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57 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 10일:
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711 kcal
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지방: 15.06g | 단백질: 24.67g | 탄수화물: 108.38g.
아침 식사: Tea with Milk and Sugar, Bananas, Parmalat Vanilla Medium Fat Yoghurt. 점심 식사: SPAR Pepperdew, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Olives, I&J Light & Crispy Lemon Fish. 저녁 식사: Brown Sugar , Soy Sauce (Shoyu) (Low Sodium) , Cornstarch (Corn Flour), Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) . 간식/기타: Whiskey. 더보기
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주 7 kg 감소하기
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