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Last weekend I didn't stick to my usual eating habits and gained some weight, while I already reached 95.6kg. I just got back to my routine on Monday and now my weight is 95.2kg again! Very happy that it is going down! Have a lovely Easter Friday everyone, never forget that God will and can do anything for you!
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95.2 kg
지금까지 감소한: 1.8 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 10일:
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1533 kcal
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지방: 51.58g | 단백질: 76.87g | 탄수화물: 198.46g.
아침 식사: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). 점심 식사: Tomatoes, Hummus , Avocados , White Rice, Lean or Extra Lean Minced Beef Meatballs. 저녁 식사: Sweet Potato (without Skin, Cooked, Boiled) , Cucumber (with Peel) , All Gold Tomato & Onion Mix, Iwisa Braaipap, Pork Loin (Whole, Cooked, Roasted) . 간식/기타: Yellow Cake (with Vanilla Icing) , SPAR Rice Cakes, Bakers Boudoir, Pepsi Max, Lowfat (1-2% Fat) Cottage Cheese. 더보기
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주 12.6 kg 감소하기
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