Kayleigh Boesiger님의 저널, 2010년 10월 3일

Hmmm.... is my scale broken, cause I did terrible on my diet yester day and I still lost weight. It must be the Salmon and Spinach for lunch. This is awesome! I'm gonna try to do good today, because tomorrow I lower my calorie intake to 1400 for the challenge. :(

58.6 kg 지금까지 감소한: 11.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1581 kcal

지방: 61.30g | 단백질: 78.60g | 탄수화물: 178.30g.   아침 식사: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. 점심 식사: Kettle Corn Microwave Popcorn, Quaker Instant Oat Meal, Maple & Brown Sugar. 저녁 식사: Hot Spinach and Artichoke Dip with Tostada Chips, Grilled Salmon with Garlic and Herbs. 간식/기타: Molten Chocolate Cake with Vanilla Ice Cream. 더보기

1784 kcal

운동: 가사 - 3 시간, 쇼핑 - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기