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Ate pretty good yesterday and got plenty of protein. The weight isn't any different today, but that's not unexpected. Today is going to be a challenge though. Going to a party, and then visiting someone else for dinner, so there's going to be lots of terrible options for food. I'm going to do it though; only eat what is good for me: meats, veggies, and maybe a little fruit. The party will have swimming, so I should be able to get some good exercise. Need to find time to lift today too, and that won't be easy.
On a side note, it's 6:30am, and I'm already hungry, and won't eat until lunch time.
Weight: 163
Waist: 38.5"
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73.9 kg
지금까지 감소한: 0.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 27일:
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1300 kcal
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지방: 48.41g | 단백질: 111.86g | 탄수화물: 104.31g.
점심 식사: Grapes (American Type, Slip Skin). 저녁 식사: Side Salad, Strawberry Cake, Roasted Peppers, Fruit Salad, Broccoli, Chicken Breast. 간식/기타: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Plant Fusion Protein Powder, Whole Milk, Tuna Salad. 더보기
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1976 kcal
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운동:
수영 (느리게) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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