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9.5 % body fat (highly inaccurate reading from body composition scanner.
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59.1 kg
지금까지 감소한: 6.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 27일:
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1462 kcal
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지방: 69.30g | 단백질: 76.39g | 탄수화물: 143.49g.
아침 식사: Plain or Buttermilk Biscuits, Pineapple, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Chocolate Milk (Whole), Turkey, Garbanzo Beans. 저녁 식사: Pineapple, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bananas, Watercress. 더보기
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주 0.7 kg 증가하기
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