2020년 04월 8일의 체중기록 (저널항목 아님)
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88.6 kg
지금까지 감소한: 16.6 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 8일:
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649 kcal
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지방: 36.24g | 단백질: 50.60g | 탄수화물: 31.97g.
아침 식사: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Fit & Active Liquid Egg Product, Trader Joe's Shredded Green Cabbage, Kronos Authentic Pita, Great Value Shredded Mild Cheddar Cheese, Appleton Farms Boneless Sliced Ham . 저녁 식사: Butter (Salted) , Cooked Green String Beans (Fat Added in Cooking), Appleton Farms Boneless Sliced Ham . 간식/기타: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Berries. 더보기
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안정된 체중
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 댓글
You are doing amazing!!!♥️🙏💜💚
2020년 04월 8일 작성이: jcmama777
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Thank you my friend. 😍 I'm watching everything that I eat because everybody is home 👨👧and everyone wants to just eat eat eat,🎂 including me. So I got to be careful. I'm glad you're feeling better.💪 We got this!
2020년 04월 8일 작성이: skinnyminilinny
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2020년 04월 10일 작성이: jcmama777
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2020년 04월 11일 작성이: skinnyminilinny
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😂🤣😂😘😘😘😘😘😘😘 awe skinny it’s ok friend ♥️💜💚 you can turn it around!
2020년 04월 11일 작성이: jcmama777
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JC, my friend 😍🤗 that was a beautiful post you put up today. I only wish I was half as nice as you. You are really special!
We just ate some of our matzo soup. It was so good. I had two matzo balls. I will get back on track. Onward and downward. 💪🏋️♀️💞😁🙇♀️🐢☕ slowly and surely.
2020년 04월 11일 작성이: skinnyminilinny
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🥺♥️♥️😘💕 I think you’re super sweet my friend and thank you ☺️🥰😘 you have to enjoy sometimes! Onwards and downwards ♥️🙏💜💚
2020년 04월 11일 작성이: jcmama777
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