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And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)
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99.3 kg
지금까지 감소한: 10.5 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 8일:
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1675 kcal
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지방: 82.40g | 단백질: 67.82g | 탄수화물: 181.68g.
아침 식사: Special K Strawberry Protein Meal Bars. 점심 식사: Vegetarian Spaghetti Squash Casserole. 저녁 식사: Papa John's 14" Thin Crust Pizza - Garden Fresh. 간식/기타: Papa John's Chocolate Chip Cookie. 더보기
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주 0.8 kg 감소하기
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